Jazzercise針對廣大會員族群的不同需求，分別設計出數種不同的課程。從一般型的課程到為個人量身訂作的美體塑身課程都有。要提供這樣的課程，Jazzercise對師資的培訓、複訓、與考核都有一套完整的制度。
Jazzercise的各種課程介紹如下：
Jazzercise的各種課程介紹如下：
| Jazzercise | 原創的Jazzercise課程。每堂60分鐘的課程內容融合了舞蹈動作和肌肉線條修飾，配合當前最熱門的音樂，包括流行排行榜上的Top 40、爵士、鄉村、放克和古典。我們的老師會讓每首歌曲變得有趣又容易上手。 每堂課程包括熱身、30分鐘的有氧運動、利用啞鈴進行身體線條彫塑，以及最後以伸展運動做結束。 The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. |
| Jazzercise Body Sculpting | 在40-50分鐘的課程中利用一系列的伸展訓練，集中重點在彫塑手臂、軀幹曲線、緊實臀部與腿部上。 Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50 minute muscle toning workout that features a creative combination of strength training and stretching. |
| Jazzercise Personal Touch | 這是利用特別設計的重量訓練和塑身課程來強化肌肉和線條。這種依個人設計的課程鼓勵學員養成固定運動的習慣和維持體能目標。把注意力放在動作細節和技巧將會幫助妳得到最大的收穫。 Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts. |
| Jazzercise Express | 沒有足夠的時間嗎？Jazzercise Express是個在30分鐘內完成重量與有氧訓練的課程。利用動作強度來在最短的運動時間內達到極佳的燃燒熱量和肌肉線條修飾的效果。 Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules. |
| Junior Jazzercise | 讓孩子現在就養成運動的習慣與嗜好，它就會陪伴孩子一輩子！這也是為什麼Jazzercise要設計教導孩子身體的協調、體力、耐力、營養等體能的重要性。 Junior Jazzercise適合6歲至11歲的孩童。在特別為他們設計的動作中，讓他們體驗運動的樂趣！ The strong exercise habits kids develop now can go a long way in shaping their future. That’s why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today’s most popular music. |
| Jazzercise Lite | 這是溫和的Jazzercise課程，在60分鐘的時間內以較緩和的有氧運動來加強體力、平衡感和柔軟度。如果妳是有點年紀的人，或是初學者、懷孕中，還是只是不想要太激烈的運動的人，這將會最適合妳的課程。 Fitness that's invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you’re a senior, newcomer, pregnant, or prefer low impact, you can’t go wrong with this popular light version of the original Jazzercise program. |
| Jazzercise Step | 在Jazzercise的動作中融入階梯有氧。這種低衝擊、高強度的運動很適合用來讓妳的個人健身運動有些不一樣的變化。 Jazzercise’s trademark choreography is specially adapted to create an original step aerobic class that’s anything but routine. The low-impact, high intensity workout is a great way to add variety to your personal fitness program. |
| Jazzercise Circuit Training | 利用啞鈴、彈力繩與健身球進行複合式的有氧運動。這樣的課程讓妳可以全面地增強體能與美化體態。 eaturing a proven combination of aerobic exercise and strength training with weights, resistance tubes, and balls, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look. |
目前我們已開設的課程有Jazzercise(original)與Jazzercise Circuit Training。未來會依會員需求逐步加入Junior Jazzercise 、Jazzercise Express或Jazzercise Lite等不同的課程。
