Jazzercise 在家運動 video 9

Jazzercise 在家運動 video 8 (小地方上半身重量訓練篇)

 

可先準備好啞鈴，或是拿家中的洗衣精代替。及準備椅子。
影片中的後院，我有喜歡耶!!


Exercise #1 Laundry detergent bottle “kettle bell” swings - Do 15 reps, repeat 2x Exercise #2 Laundry detergent bottle standing overhead tricep press - Do 15 reps, repeat 2x Exercise #3 Laundry detergent bicep curl to overhead press - Do 15 reps, repeat 2x Exercise #4 Tricep dips on couch or chair - Do 15 reps, repeat 2x Exercise #5 Push-ups on chair or couch - Do 10 reps, repeat 2x

Jazzercise 在家運動 video 7 (晨間伸展篇)

 可先準備毛巾及墊子。